CONSCIOUS GREEN GIRLS REPEAT AFTER ME - I AM SOFT, I AM GRACIOUS, I AM WORTHY, I AM LOVE
A fun and explorative, free flow ecstatic dance and meditative journey through the heart. Explore and follow the sensations of your body.
Yin yoga is not just a physical practice. Often when practicing we can traverse deep into our emotional processing that no other styles of yoga can take us to. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
In this traditional practice postures are practiced to align, strengthen and promote flexibility in the body. A beautiful practice to restore and rejuvenate your temple.
We offer a safe space and ask for the now you bring your own mat / water and anything else you like to practice with. A light blanket/sarong is highly recommended to comfort you in savasana!
CONSCIOUS GREEN GIRLS REPEAT AFTER ME -
I AM SOFT, I AM GRACIOUS, I AM WORTHY, I AM LOVE.