I first stumbled upon yoga a decade ago. I was in a place in my life where I had completely changed my lifestyle and needed something to help ground me and give me peace of mind. Yoga was it for me. As I delved deeper into my practice I found such peace that I wanted to learn how to teach so I could pass on this beautiful practice, and that's exactly what I did. My main style of teaching is Yin yoga and my main focus is to help people create a positive loop by taking time to focus on the breath and calming the mind, once the mind is calm the body relaxes. With the busy lifestyles we are living I believe it is so important to counterbalance this with yoga and meditation.
Connect with Sabrina on Instagram here.